the Blog

hello, My Friend, I recently had the incredible opportunity to speak at a statewide convention for mental health professionals with a...

hello, My Friend, We have reached that time of year. Halloween is over. Pumpkin spice has been replaced by peppermint lattes and the...

hello, My Friend, This week, we are delving into the topic that’s become pretty prominent in my life and that of many of my clients in...

hello, My Friend, Let's face it: prioritizing self-care is often overlooked–by our culture and individually. As a Life Transformation...

hello, My Friend, Life is full. Let me say it again: Life is F-U-L-L! And it doesn’t seem like it will slow down. During times like...

hello, My Friend, As the warm days of summer start to fade, September brings with it the promise of crisp autumn air, vibrant foliage,...

If you are like me, a caregiver, healer, or mental health professional, you may dedicate your life to supporting others on their journey...

Most of us (well, most likely all of us) have been in a situation we deem embarrassing. Our cheeks turn red and… Please, can I go home...