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Jul 27, 2022

The Reason You're Not Asking for Support

We all know that one person—the one who seems to have it all together. They are always put together, never seem to falter, and always...

Jul 20, 2022

It’s Time to Toss Out the Gratitude Journal

Yup, I said it. Toss the gratitude journal! As a mindfulness teacher and meditation facilitator, I really am saying, “Toss it!” But why?...

Jul 12, 2022

The Self-Care Trends Graveyard

So many of us have tried things to handle our stress, worry, anxiety… or whatever we are working on. I like to call it the self-care...

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